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Research from the American Psychological Association indicates that approximately 70% of adults in the United States have experienced at least one traumatic event in their lives, leading to a spectrum of emotional responses, including anxiety, fear, and hopelessness. These emotions often persist, significantly impacting daily functioning and overall well-being.

Studies published in the Journal of Traumatic Stress and the Journal of Consulting and Clinical Psychology highlight the enduring effects of trauma-related symptoms. They emphasize that effective intervention, such as trauma-focused therapy, significantly reduces these symptoms and enhances overall psychological functioning.

In my role, I'm dedicated to supporting individuals in overcoming these persistent symptoms stemming from distressing experiences. By drawing upon evidence-based approaches and therapeutic interventions endorsed by such research, my aim is to provide comprehensive support and guidance throughout your journey of healing and grief resolution. Together, we will navigate the complexities of trauma and work toward reclaiming a sense of empowerment and well-being.

Addiction, depression, fear, and anxiety are pervasive challenges, affecting a substantial segment of the population. According to the National Institute of Mental Health (NIMH), approximately 19.1% of adults in the United States experienced an anxiety disorder in the past year, while the Substance Abuse and Mental Health Services Administration (SAMHSA) reported that nearly 20.7 million adults had a substance use disorder in 2020. Moreover, depression, as noted by the World Health Organization (WHO), is a leading cause of disability worldwide, affecting over 264 million individuals.

These conditions often lead to a diminished quality of life, impacting motivation, perspective, and the ability to experience joy. However, through evidence-based counseling and targeted treatment interventions, substantial progress can be achieved. Studies published in the Journal of Counseling Psychology and the American Journal of Psychiatry have consistently shown that therapy, when tailored to individual needs, significantly alleviates symptoms and fosters positive outcomes in managing these challenges.

My approach is anchored in these findings, aiming to guide individuals toward reclaiming their sense of purpose, restoring perspective, and rediscovering joy. Together, we'll embark on a journey that prioritizes your mental well-being, leveraging therapeutic strategies supported by empirical research to facilitate your personal growth and recovery.

Obsessive-Compulsive Disorder (OCD) affects a substantial number of individuals in the United States, with statistics indicating a prevalence of 2 to 3 million people grappling with this condition. Research published in the Journal of Clinical Psychiatry emphasizes that without proper treatment, OCD often follows a chronic course, manifesting diverse symptoms of varying intensities throughout an individual's life.

The International OCD Foundation categorizes OCD into distinct subtypes, encompassing:

•  Contamination and Washing/Cleaning,
•  Obsessions about Causing Harm and Checking, 
• Symmetry, Ordering, and Arranging,
•  Hoarding, 
•  Mental Ritualizing without Overt Compulsions. 

These subtypes underline the multifaceted nature of OCD, highlighting its broad spectrum of presentations.

For individuals experiencing severe OCD symptoms, studies from the Journal of Obsessive-Compulsive and Related Disorders suggest that between 80% to 100% report significant impairment in various aspects of life, including home, work, relationships, and social interactions.

Treatment sessions are meticulously structured to empower individuals in identifying triggers, obsessional thoughts, and rituals, while addressing avoidance patterns. Collaboratively working with a therapist and engaging in tailored homework assignments, individuals learn to navigate anxiety, fear, and distressful feelings while gradually mitigating ritualistic thoughts and behaviors. A comprehensive therapeutic approach combining Cognitive Behavioral Therapy (CBT) exposure therapy with Eye Movement Desensitization and Reprocessing (EMDR) is employed. Research in the Journal of Anxiety Disorders and the Journal of Consulting and Clinical Psychology supports the efficacy of these modalities in reducing symptoms and expediting the healing process for individuals coping with OCD.

This integrated therapeutic approach aims not only at symptom reduction but also at facilitating a comprehensive healing process, promoting improved psychological well-being and enhanced quality of life.

Counseling offers valuable support to individuals and couples seeking to embark on their healing journey. However, time constraints or other logistical factors may limit the ability to attend in-person therapy sessions. To address this, we provide the option of Online Tele-Therapy sessions, allowing for therapeutic engagement from the comfort and safety of your preferred space.

Utilizing our secure and user-friendly Simplepractice platform, these sessions adhere to HIPAA standards, ensuring strict confidentiality and privacy. This online format offers the flexibility to schedule sessions at your convenience, facilitating access to essential therapeutic support while accommodating your busy schedule.

By leveraging this teletherapy approach, individuals and couples can seamlessly access professional guidance and support, fostering progress and healing within a flexible and accessible framework.